Question of the Week

Studies show that regular exercise can help to battle depression by releasing feel good chemicals in your brain. So, this weeks question is this:

Have you found that exercising really does help to release some of the tension, stress, anxiety and everything else that is associated with grief? Do you exercise to find relief? What form of exercise have you found relieves you the most? How often do you do this?

Question of the Week

Who has been your biggest support in your grief since the death of your child? Did this surprise you? In what way has this person been so supportive?